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Periodic review: an essential tool in integrative mental health

Taking the time to pause, to stop and look back... It's a gesture we neglect...

The science of happiness: why and how to choose to be happy

« Happiness doesn't depend on what you are or what you have; it depends on...

Trauma in the body

Trauma is much more than a significant event. It represents the lasting impact that a shock leaves on a person, often well after the event...

The power of positive habits

Habits are an integral part of our daily lives, whether they are big or small, conscious or unconscious. They shape our days, our...

When speed is required at work: understanding psychological reactions

In a professional world where speed is often synonymous with productivity, it is essential to understand the psychological impact of...

Perfectionism is Ruining my Mental Health at Work

Perfectionism is often perceived as a positive quality, synonymous with rigor and excellence. However, when it becomes excessive, it can...

Our Relationship with Time or How to Develop a Better Vision of it

Time is a precious commodity in our modern lives. Between our work, our social commitments and everyday tasks,...

The Story of the Perfect Person who Forgot her Dreams: Soul Awakening Through Sickness

In the beginning : ''Say Mom, why am I here on this Earth? Says Mom, why don't you have time to play...

The ABCs of a Doula

Did you know that a doula can provide support at times other than pregnancy? Doulas are often associated with pregnancy...

Ah! These emotions that I want to control!

Do you think controlling our emotions is good or bad? Are they our friends or enemies? Emotions...