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Coping with the loss of a colleague: A moment of life to experience together

Losing a colleague, for whatever reason, is an ordeal that affects every team member differently.

Recognition at work, a must

Recognition in the workplace is much more than just a human resources management practice; it's an essential ingredient for...

Daring to go light in 2025 - Keys to cultivating your mental equilibrium

Dareing to go light in 2025 - Keys to cultivating your mental equilibrium The transition from one year to the next is...

Bereavement and chronic pain: understanding, accepting and adapting to it

Chronic pain is not limited to physical suffering: it is also a source of invisible losses,...

7 tips to recharge

Mental health isn't about problems, disorders or illnesses. One thing is certain: 100% of people have a...

Let go of expectations: Creating your own rhythm without comparison

When you start out as an entrepreneur, the path is often strewn with pitfalls, doubts and challenges that push you...

The difference between knowing and understanding

“I know.” How many times have we confidently uttered these words, convinced that the information in our possession was...

Polyvagal theory (TPV), understanding our inner states

I feel anxious, stressed, appalled, afraid. What's going on inside me? I don't understand myself anymore, I...

Periodic review: an essential tool in integrative mental health

Taking the time to pause, to stop and look back... It's a gesture we neglect...

The science of happiness: why and how to choose to be happy

« Happiness doesn't depend on what you are or what you have; it depends on...