A mental health directory for you and your well-being

United around the values of mutual aid and sharing, the 100° is a community of committed, mobilized people working to transform Quebec communities to make them more conducive to human and environmental health.

Directories of community and social organizations.

A listening service where you can confide in complete safety, 24 hours a day, every day of the year.

Returning to and maintaining employment. For people with mental health issues.

Food assistance, furniture assistance, Christmas baskets, drop-in daycare, computers, francization, social intervention, activities, outings...

AMI-Québec is a community organization committed to helping family members and friends cope with the consequences of mental illness by offering support, training, information, and social action services. Our awareness initiatives help dispel the stigma too often associated with mental illness. We offer several programs, including support groups, workshops, and individual counseling for caregivers. Many of our programs are available throughout Quebec by phone or online.

The disabled children's benefit (PEH) is a monthly tax-free payment made to families who provide for a child under the age of 18 with a severe and prolonged physical or mental disability.

A Registered Disability Savings Plan (RDSP) is a savings plan designed to help individuals who are approved to receive the Disability Tax Credit (DTC) save for their long-term financial security.

Help with financial planning and management, budgeting, debt and credit, consumer advocacy.

Help with financial planning and management, budgeting, debt and credit, consumer advocacy.

Help with financial planning and management, budgeting, debt and credit, consumer advocacy.

The mission of the Association des spécialistes en médecine préventive du Québec (ASMPQ) is to promote and defend the professional, scientific, social and economic interests of its members. It promotes the specialties of public health, preventive medicine and occupational medicine for the benefit of the health of the population of Quebec.

The Association pour la santé publique du Québec (ASPQ) is an independent, non-profit organization that brings together nearly 1,000 citizen and organizational partners to make sustainable health, through prevention, a priority. Sustainable health must be embodied in democratic leadership supported by institutions with clear mandates to create, maintain and improve the health of the population.

Suicide is a public health issue, but it is not inevitable. To prevent deaths by suicide, AQPS takes action on all fronts. We work to raise public awareness, train citizens, professionals, and practitioners, influence decision-makers, and mobilize communities. We are committed to keeping hope alive.

Body Peace Canada is a FREE online ressource for anyone 14+ in Canada. Wether you're dealing with an eating disorder, or are concerned about your relationship with food, exercise or your body, we're here to help.

This directory was originally designed to meet the needs of Diogène's caregivers, in order to better guide the people we support in their community follow-up. We thought it might also be useful to our partners, and decided to share it with you.

The Quebec Health Directory. Find health services in Quebec. Whether you are looking for a family doctor, dermatologist, clinic, psychologist, or home care, Bottin Santé is an effective way to find health services in Quebec. The site offers an evolving list of health resources, with new services added to the directory regularly. Find health services near you quickly and easily, no matter where you live.

Computers, training room, library, daycare, living environment, support groups.

Psychological support, courses, workshops, conferences, support groups, translators for new arrivals.

Catherine Goulet is a sexual health therapist who graduated from UQAM in 2022 with a bachelor's degree in sexology. She also holds 3 university certificates, in psychology, social sciences and educational intervention in family and community settings (2012-2016). She is passionate about sexual pain and genital pain outside the sexual context experienced by people with female genitalia, as it is part of her own sexual history and she sees great sexual, relational and emotional distress in people who struggle with this type of issue. Investigative, proactive by nature and endowed with great intellectual curiosity combined with an insatiable thirst for learning, she is brimming with diverse knowledge concerning global women's health. Book an appointment : https://calendly.com/goulet-catherine-sexologie

Feminist library, drop-in center, computer room, support.

Computer room, documentation, services for mothers with young children, café-rencontre, lunches, workshops, yoga.

Since 1989, the Evening Center has provided evening and weekend support for people living with mental health issues, social disorganization, and/or residential instability.

Psychosocial support, courses and workshops, services for expectant and new mothers, aboriginal women, immigration, employability.

Through our 24-hour help and information service, we offer support to LGBTQ+ individuals, their loved ones, and staff from various backgrounds. Through our training and awareness activities, we encourage greater openness in society towards LGBTQ+ realities.

These offices and service points offer resources and services to people who need employment assistance or last-resort help; employers who have jobs to fill and are looking for answers to any questions they may have about the workforce and skills development.

The Centre works in the following areas throughout Quebec: initial assignment and management of active files for asylum seekers and sponsored persons; liaison between local employment centers and the Ministry of Immigration, Diversity, and Inclusion with regard to status identification; assessment, for all sponsored clients in Quebec who apply for last-resort financial assistance, of the possibility of the guarantor resuming responsibility; Billing defaulting guarantors for all sponsored clients; Participating in the committee that reviews cases of violence or risk of recidivism in order to determine whether there is a real and serious situation of violence, based on the information gathered, for defaulting guarantors and sponsored clients.

The Tic and Tourette Clinic at CHU Sainte-Justine, part of CIRENE, is a center dedicated to the care of children and adolescents with Tourette syndrome and related disorders. It offers a multidisciplinary approach, where neurologists, psychiatrists, neuropsychologists, psychoeducators, social workers, and clinical nurses work together to provide personalized care.

Divergence éducation (DÉ) is a young company working in the field of social and educational services. Its social workers and psychosocial support professionals specialize in helping people with neurodiversity. DÉ offers ONLINE counseling services in individual or family sessions.

e-couch is an online, self-directed training program which provides interactive self-help and evidence-based information to help users to understand and manage symptoms associated with common mental issues. The program is like an interactive self-help book, which you can log back in to at any time to learn more skills or to add to your workbooks. e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement. Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies.

Our renowned treatment center applies a proven approach to mental health, offering early screening, tailored follow-up, and support to maintain recovery. Regular assessments by our multidisciplinary team, including physicians and specialists, ensure effective recovery.

Health and well-being in the workplace. The Groupe entreprises en santé supports leaders in building workplaces conducive to health and well-being, thereby contributing to economic and societal development.

Frontline Access Point (FAP): This service helps you get a clinical assessment or health or psychosocial service. You can reach them by calling 811, option 3.

Help Clinic Canada is a nationwide group of therapy professionals dedicated to providing online therapy to clients across Canada.

Youth, We Listen is the only online mental health service available 24 hours a day, 7 days a week, in Canada, offering free, multilingual, and confidential support to help all young people express their emotions.

Info-Health 811 (option 1) is a free and confidential telephone consultation service. 811 is the single telephone number for this service. Dialing 811, option 1 allows you to quickly reach a nurse in case of a non-urgent health problem. However, in case of a serious problem or urgent need, it is important to dial 9-1-1 or go to the emergency room. The service is available 24 hours a day, 365 days a year. Anyone residing in Quebec can call Info-Santé 811 for themselves or a loved one. The nurses at the 811 telephone consultation service assess your health condition and make recommendations based on it. They can answer your questions and direct you to the most appropriate resource in your area for your situation. Calling Info-Santé 811 often prevents unnecessary trips to the clinic or emergency room.

By dialing 811, option 2, you can speak to a psychosocial intervention professional who can guide you to the appropriate services.

La Clé des champs, a self-help network for people with anxiety disorders.

The Quebec Autism Federation (FQA) is a provincial association of organizations and individuals who share a common interest in the welfare of people with autism, their families, and their loved ones. Since 1976, the FQA has been the leading authority on autism in Quebec.

The 24/7 Help Center is a non-profit community organization that has been serving its community since 1987. The Center primarily offers crisis shelter services, especially short-term, to people experiencing crisis and distress. This assistance is free and confidential 24 hours a day, 7 days a week.

If you are feeling sad or anxious and would like to talk about it, support is available by phone. Services are provided in Cree, Ojibwa, Inuktut, English, and French. Individuals can inquire about the availability of services in their preferred language.

Strongest Families' mission is to support people during their most difficult times, offering practical tools and compassionate support to guide themselves, their families, or their children through emotional struggles. We are committed to making mental health solutions accessible and personalized, helping families create a peaceful and resilient environment where every child can grow and thrive. Together, we empower families to face each day with strength, understanding, and hope.

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Access is available to individuals for $39(AUD) for 1 year's access. You will be able to purchase a subscription after you have registered an account (email address and password).

With the help of member organizations the Mouvement Santé mentale Québec aims to raise public awareness of the fact that mental health is not only a positive thing, but that it can be cared for and strengthened by creating supportive environments.

NEDIC provides information, resources, referrals and support to anyone in Canada affected by an eating disorder.

Budget consultations, money loans for residents of Hochelaga, Sainte-Marie, Ville-Marie, Centre-Ville, Outremont, Plateau-Mont-Royal, Mile-End, De Lorimier and Angus

The Canadian Mental Health Association offers an online tool to self-assess your mental health.

The Quebec government offers free online tools to assess and improve your mental health.

Serving the community for over 20 years, Addiction Outreach (AOP) is a private, non-profit organization that provides therapeutic and practical services to individuals struggling with drug, alcohol, and gambling issues. Services are available to women and men aged 15 and older who have voluntarily chosen to seek help and support in their personal journeys. AOP offers a dynamic intervention that takes into account the needs and realities of these individuals, providing intensive outpatient therapy lasting 3 to 6 months, followed by gradual social reintegration.

PARENTS-ESPOIR is a community organization run primarily by parents for parents, with the support of supporters.

The Canadian Child Welfare Research Portal (CWRP) provides access to the latest research on child welfare programs and policies in Canada. The Portal is a partnership funded by the Center for Research on Children and Families (CREF) at McGill University, the Factor-Inwentash Faculty of Social Work at the University of Toronto, the Faculty of Social Work at the University of Calgary, and PART (Practice and Research Together), the Canada Research Chair in Social Services for Vulnerable Children, and the Canada Research Chair in Child Welfare.

PSPNET offers Internet-based cognitive behavioral therapy, also known as CBT, tailored to the needs of current and former public safety personnel (PSP) and their spouses.

Throughout our lives, it is normal to experience ups and downs. These irregularities shape who we are and make us all unique. But for people living with anxiety, depression, or bipolar disorder, and their loved ones, these bumpy patches can sometimes turn into mountains. That's why Relief exists: to help you live with your own relief. Because having the tools to take back control of your mental health is already a step in the right direction.

Easily find help, support and accompaniment resources available in Quebec. At ReposPourMaman, we know that every mother is unique and exceptional. We help you find companies and organizations that will meet your needs and suit your reality. 

We offer a nationwide support network for people with cancer and their families, friends, and caregivers. Access free programs and services to help you cope with cancer, including our online community and services provided by our information specialists, by phone or online.

Center for Suicide Prevention. Telephone: 1 866 277-3553

Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours in stressful times.

Theralist is a directory for mental health professionals across Canada. Our mission is to create the go-to place for all Canadians seeking mental health services and resources.

Here at Thrive Mental Wellbeing, we provide therapy and mental health support for your organisation to help people manage and improve their mental health whenever they need it for as long as they need it. Our service can identify those who may be experiencing a mental health issue and intervene, offering them support through triage and therapy, before a minor issue becomes a major crisis.

Togetherall estime que personne ne devrait être exclu de l’accès instantané à du soutien en santé mentale de la part de personnes réelles lorsque nécessaire. C’est la mission que Togetherall s’est donnée. Avec Togetherall, des collectivités entières peuvent disposer d’un lieu sûr pour communiquer, échanger et discuter de ce qui les préoccupe avec leurs pairs. Notre communauté diversifiée est active jour et nuit, surveillée et modérée en tout temps par notre équipe de professionnels de la santé mentale agréés.

TOUGO is the accessible, credible source of information, tools and invitations that inspires Quebecers to take simple, everyday steps to enjoy a healthier lifestyle.

Youth in Care Canada is a national, charitable organization driven by youth and alumni from child welfare authorities across Canada. YICC exists to voice the opinions and concerns of youth in and from care. Since 1985 we have engaged young people in and from care, and those who work with them, in research, policy development, and the training of caregivers and child welfare professionals; we have assisted in and supported the development of provincial and community-level youth in care networks across Canada; and we have helped to further the national and international youth in care networking movement. YICC membership consists of youth in government care, youth transitioning out of care, and alumni from care, as well as organizations and allies that support youth in Canada and that play a role in child advocacy.