It's with great excitement that we present our very first training course here at Mon Carrefour Web. We're thrilled to share this learning experience on managing anxiety with the world. Anxiety can be a powerful force in our lives, but it doesn't have to be an insurmountable obstacle. Our anxiety training offers you a unique opportunity to explore this complex emotion, understand it in depth and learn proven strategies for managing it effectively.
Who is this course for
- People suffering from generalized anxiety, phobias, panic disorders or other anxiety disorders.
- Individuals who experience periods of intense stress and wish to develop healthier coping mechanisms.
- Mental health professionals seeking to deepen their understanding of anxiety and acquire new skills to help their clients.
Course content
Our comprehensive anxiety training is spread over a 12-week period, with each week devoted to a specific aspect of anxiety management. Here's an overview of the major titles we'll cover:
- Introduction, purpose and mechanisms of anxiety : Dive into an in-depth understanding of anxiety and its impact on our lives.
- CBT model of anxiety disorders : discover the cognitive-behavioral therapy model for understanding anxiety disorders.
- Cognitive strategies: learn cognitive restructuring techniques to change your negative thoughts into positive ones.
- De-merging : explore thought defusion as a tool to reduce anxiety.
- Exhibition principles: understand the basic principles of exposure to face fears.
- Imaginative and experiential exhibitions: discover how to exhibit imaginatively.
- In vivo exposure: learn to expose yourself to real-life situations that trigger anxiety.
- Problem solving : get advice on how to solve anxiety-related problems.
- Emotions : explore managing emotions in the context of anxiety.
- Affective patterns : discover how emotional patterns can influence your anxiety.
- Young's schema questionnaire: deepen your understanding of emotional patterns.
- Prevention and relapse assessment : evaluate your progress and learn to anticipate and prevent relapses in anxiety management.
Course format
Currently, our anxiety training is available as a printable PDF. However, we are pleased to announce that we are actively working on developing an Ebook version, a video version and an audio version to offer an even richer and more accessible learning experience in the coming months.
Free training accessible to all
We firmly believe that access to quality anxiety management resources should be available to everyone, without any barriers. Whether you're a student, professional, parent, or simply someone who wants to better understand and manage anxiety, this training is designed for you. Join us on this journey of learning and personal development, and discover practical tools to improve your emotional well-being.
Don't let anxiety get the better of you. Join our anxiety training and begin your journey to a more serene and balanced life. Choose the format that suits you best by clicking on the links below to access valuable resources and ongoing support.
Remember, this training is an opportunity for personal growth and transformation. Take control of your emotional well-being!
The course
Printable PDF format (French only at the moment)
Ebook format: upcoming
Video course: upcoming
Audio version: upcoming
