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Perfectionism is Ruining my Mental Health at Work

Perfectionism is often perceived as a positive quality, synonymous with rigor and excellence. However, when it becomes excessive, it can...

Our Relationship with Time or How to Develop a Better Vision of it

Time is a precious commodity in our modern lives. Between our work, our social commitments and everyday tasks,...

The Story of the Perfect Person who Forgot her Dreams: Soul Awakening Through Sickness

In the beginning : ''Say Mom, why am I here on this Earth? Says Mom, why don't you have time to play...

The ABCs of a Doula

Did you know that a doula can provide support at times other than pregnancy? Doulas are often associated with pregnancy...

Ah! These emotions that I want to control!

Do you think controlling our emotions is good or bad? Are they our friends or enemies? Emotions...

Using the body and subtle energy to heal ailments

Somatic Work & Energy Healing « The modern individual is committed to being successful, not to being a person. He...

Protecting your mental health at work: 8 psychology-based strategies

Mental health in the workplace is a crucial issue for the well-being of employees (including executives and managers) and...

5 other unusual ideas for managing stress

Stress management doesn't always have to follow conventional methods. Sometimes, more original approaches can be just what you need...

Exploring the links between Human Design and emotional well-being

What is Human Design? It's a mindfulness tool based on your energies. It's based on...

Anchoring: Techniques for staying present and centered

Have you ever had those moments of doubt, when you wonder if you've closed the door on...