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The importance of self-compassion at work

At work, we're often quick to show compassion for our colleagues when they're going through a difficult time...

Cultivating mindfulness: the path to well-being

As we watch the tumult of thoughts swirling around in our minds, it's sometimes hard to find a...

Restoring balance: 5 ways to respect your limits after a burnout

“The greatest secret to happiness is to feel good about yourself." - Bernard Fontenelle I'm fighting against...

Grades are a scam, so what can you do?

First, I got as much A+ as C-, passing through some F. Yet, with hindsight, I...

How can you set clear, measurable corporate objectives while preserving your mental health?

Setting clear, measurable business objectives is critical to the success of a company. However, this can often be a key factor in achieving...

5 steps to managing stress and cultivating mental health

Stress is a reality of modern life, and it can have a significant impact on our well-being...

Healthy eating for better mental health

Did you know that a good diet is not limited to the supply of nutrients to keep the body healthy, but...

Cultivating strong relationships with suppliers suppliers for successful management

In the dynamic environment of online commerce, effective supplier relationship management is essential to ensure a successful...

Self-esteem: 8 tips to boost it

As human beings, we all have a self-esteem that shapes our perception of ourselves and our...

How better managing your productivity can improve your mental health

As a web entrepreneur, you're often faced with tight deadlines, multiple tasks and a...