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7 tips for maintaining a healthy work-life balance
In our modern society, where work pressures are often intense, finding a balance between professional and personal life...
Taming boredom: the key to sustainable habits
Boredom is often seen as an emotion to be avoided at all costs in our modern, stimulation-oriented society...
Mindfulness without meditation: a guide for skeptics
Welcome to the world of mindfulness, where stress takes a break and the present moment becomes...
Identity, definition and beliefs in your life
On the tumultuous journey of human existence, a question inevitably arises: who are we? This question...
Managing everyday stress: practical strategies
Modern life can seem hectic and overloaded, with responsibilities and challenges that often leave little room for...
The importance of self-compassion at work
At work, we're often quick to show compassion for our colleagues when they're going through a difficult time...
Cultivating mindfulness: the path to well-being
As we watch the tumult of thoughts swirling around in our minds, it's sometimes hard to find a...
Restoring balance: 5 ways to respect your limits after a burnout
“The greatest secret to happiness is to feel good about yourself." - Bernard Fontenelle I'm fighting against...
Grades are a scam, so what can you do?
First, I got as much A+ as C-, passing through some F. Yet, with hindsight, I...
How can you set clear, measurable corporate objectives while preserving your mental health?
Setting clear, measurable business objectives is critical to the success of a company. However, this can often be a key factor in achieving...