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Another facet (among many others) of yoga
Did you know that yoga isn't just about asanas (postures)? Indeed, the practice of asanas is part of yoga, but...
Between Tupperware and lost socks, how to reduce your mental workload
In the world of space planning, there's an Indian legend that's been passed down from generation to generation...
How to identify and manage narcissists at work: A 5-step guide for entrepreneurs and workers
Narcissists at work: a challenge that many entrepreneurs and workers encounter on a regular basis. Their egocentric behaviour, their need for...
Mastering the art of reframing for a positive life
In our modern world, where demands and challenges are commonplace, it's vital to develop strategies...
10 habits to become more organized and reduce your mental workload
Whether you're a single person, a couple or a family, the challenges of organization can weigh heavily at times...
7 tips for maintaining a healthy work-life balance
In our modern society, where work pressures are often intense, finding a balance between professional and personal life...
Taming boredom: the key to sustainable habits
Boredom is often seen as an emotion to be avoided at all costs in our modern, stimulation-oriented society...
Mindfulness without meditation: a guide for skeptics
Welcome to the world of mindfulness, where stress takes a break and the present moment becomes...
Identity, definition and beliefs in your life
On the tumultuous journey of human existence, a question inevitably arises: who are we? This question...
Managing everyday stress: practical strategies
Modern life can seem hectic and overloaded, with responsibilities and challenges that often leave little room for...