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Protecting your mental health at work: 8 psychology-based strategies
Mental health in the workplace is a crucial issue for the well-being of employees (including executives and managers) and...
5 other unusual ideas for managing stress
Stress management doesn't always have to follow conventional methods. Sometimes, more original approaches can be just what you need...
Exploring the links between Human Design and emotional well-being
What is Human Design? It's a mindfulness tool based on your energies. It's based on...
Anchoring: Techniques for staying present and centered
Have you ever had those moments of doubt, when you wonder if you've closed the door on...
Another facet (among many others) of yoga
Did you know that yoga isn't just about asanas (postures)? Indeed, the practice of asanas is part of yoga, but...
Between Tupperware and lost socks, how to reduce your mental workload
In the world of space planning, there's an Indian legend that's been passed down from generation to generation...
How to identify and manage narcissists at work: A 5-step guide for entrepreneurs and workers
Narcissists at work: a challenge that many entrepreneurs and workers encounter on a regular basis. Their egocentric behaviour, their need for...
Mastering the art of reframing for a positive life
In our modern world, where demands and challenges are commonplace, it's vital to develop strategies...
10 habits to become more organized and reduce your mental workload
Whether you're a single person, a couple or a family, the challenges of organization can weigh heavily at times...
7 tips for maintaining a healthy work-life balance
In our modern society, where work pressures are often intense, finding a balance between professional and personal life...