Personal development
Bereavement and chronic pain: understanding, accepting and adapting to it
Chronic pain is not limited to physical suffering: it is also a source of invisible losses,...
7 tips to recharge
Mental health isn't about problems, disorders or illnesses. One thing is certain: 100% of people have a...
Let go of expectations: Creating your own rhythm without comparison
When you start out as an entrepreneur, the path is often strewn with pitfalls, doubts and challenges that push you...
The difference between knowing and understanding
“I know.” How many times have we confidently uttered these words, convinced that the information in our possession was...
Polyvagal theory (TPV), understanding our inner states
I feel anxious, stressed, appalled, afraid. What's going on inside me? I don't understand myself anymore, I...
The science of happiness: why and how to choose to be happy
« Happiness doesn't depend on what you are or what you have; it depends on...
Trauma in the body
Trauma is much more than a significant event. It represents the lasting impact that a shock leaves on a person, often well after the event...
The power of positive habits
Habits are an integral part of our daily lives, whether they are big or small, conscious or unconscious. They shape our days, our...
When speed is required at work: understanding psychological reactions
In a professional world where speed is often synonymous with productivity, it is essential to understand the psychological impact of...
Perfectionism is Ruining my Mental Health at Work
Perfectionism is often perceived as a positive quality, synonymous with rigor and excellence. However, when it becomes excessive, it can...
Let's stay connected
Join our community to receive tips, practical tools and the latest news on workers' mental health.
Ce n'est pas ce que vous cherchiez ?
Essayez d’utiliser le menu pour accèder à d’autres ressoucres ou écrivez-nous à contact@moncarrefourweb.org.
