You want to take care
of your mental health?

Are you a worker or entrepreneur looking for psychological help? Perhaps you just want to be better equipped mentally? Find exactly what you need among the resources available on our platform.

Cynthia Pelletier-Drouin

Integrative Mental Health Consultant

My mission is to promote your mental and physical well-being.

My Expertise

Skills to identify and change negative thinking patterns that can affect your mental health.

Écoute et soutien

Vous écouter attentivement pour comprendre vos besoins et vous offrir un soutien empathique tout au long de votre processus de guérison.

Assessment

Identify mental health or wellness problems, determine treatment needs and establish personalized treatment goals.

Treatment planning

Develop treatment plans to help you develop skills to cope with challenges related to your mental health or well-being.

Teaching

Offer advice on wellness practices, stress management, conflict resolution, time management, self-esteem and decision-making.

Orientation

Offer advice and guidance on community resources and social services to help you find solutions to more complex problems.

Continuing education

To keep abreast of current developments in mental health and take part in ongoing training to maintain and develop your skills.

Who am I?

Guardian of emotional balance

I'm passionate about mental health and have worked in many areas of entrepreneurship. In my circle of friends, I've always been the “ mom “, taking care of everyone and helping everyone overcome their problems! Despite my personal challenges, I've always wanted to help as many people as possible overcome life's obstacles. I have been diagnosed with social anxiety, generalized anxiety and post-traumatic stress disorder, which has given me a unique perspective on mental health. My primary tools for helping others include cognitive-behavioral therapy, mindfulness and emotional intelligence.

About us

Psychology student

Towards a master's degree in mental health

Consultant and Coach

Consultant and Coach since 2018.

Business management and entrepreneurship

Entrepreneur since 2014.

My journey

I've always been passionate about mental health and have worked in many areas of entrepreneurship. In particular, I've explored all aspects of business creation and I've been working in business management for over 13 years. However, my passion for mental health has never left me.

Over the years, I have also accumulated more than 12 certificates in coaching, management and personal development. These certifications have enabled me to develop the skills and knowledge essential to helping others achieve their goals and overcome their challenges.

I am currently enrolled at university to obtain a Master's degree in Mental Health. I want to gain more in-depth knowledge and contribute to raising awareness about mental health issues, and I can't wait to see what the future holds in these areas!

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My convictions

I'm convinced that mental health is as important as physical health, and that we need to talk about it more openly and without stigma. I've seen through my own experiences how important it is to support people living with mental disorders, and I'm determined to help change the conversation and help as many people as possible overcome the obstacles life can throw in their way.

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